Sainsbury's, Vegetable Mixed Stir Fry, Soup Mixes
✓
Pack600 g

Calories in 1 Pack (600 g)
240 calories, 108 from fat
 
Carbs
18 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Vegetable Mixed Stir Fry, Soup Mixes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal).
  • Sainsbury's, Vegetable Mixed Stir Fry, Soup Mixes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
72%
Fiber
19%
Fat
16%
Saturated Fat
28%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Vegetable Mixed Stir Fry, Soup Mixes

Serving Size: Pack (600g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.2 g 16.1%
Cholesterol 84 mg 28%
Sodium 1896 mg 79%
Total Carbohydrate 18 g 6%
Dietary Fiber 18 g 72%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 260 IU 5.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 288 mg 8.2%
Phosphorus (P) 150 mg 15%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 1 mg 6.4%