Salmon Chowder, Smoked, SeaBear, 12 oz
✓
Cup113 g

Calories in 1 cup (113 g)
130 calories, 54 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Chowder, Smoked, SeaBear, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal).
  • Salmon Chowder, Smoked, SeaBear, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
4%
Fiber
9%
Fat
1%
Saturated Fat
2%
Cholesterol
27%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Chowder, Smoked, SeaBear, 12 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.2 g 1.1%
Cholesterol 5 mg 2%
Sodium 650 mg 27%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.2 mg 8.2%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.7 mg 4.5%