Salmon soup, cream style
✓
Cup248 g

Calories in 1 cup (248 g)
146.3 calories, 73.8 from fat
 
Carbs
4.2 g
 
Proteins
13.2 g
 
Fat
8.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon soup, cream style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
  • Salmon soup, cream style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
1%
Carbs
2%
Fiber
13%
Fat
19%
Saturated Fat
12%
Cholesterol
53%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon soup, cream style

Serving Size: cup (248g)

* Amount Per Serving
Calories 146.3 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.7%
Saturated Fat 3.7 g 18.7%
Cholesterol 37.2 mg 12.4%
Sodium 1277.2 mg 53.2%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.5 g 8.3%
Protein 13.2 g 26.5%
 
Vitamins
Vitamin A 380.3 IU 7.6%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 2.2 mcg 37.2%
Vitamin C 3.2 mg 5.4%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 183.5 mg 17.4%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.2 mg 11.7%
Phosphorus (P) 233.1 mg 23.3%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 0.7 mg 4.5%