Salmorejo de Remolacha
✓
Bowl373 g

Calories in 1 Bowl (373 g)
201.2 calories, 114.3 from fat
 
Carbs
20.5 g
 
Proteins
3.8 g
 
Fat
12.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salmorejo de Remolacha has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Salmorejo de Remolacha contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
20%
Fiber
20%
Fat
11%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmorejo de Remolacha

Serving Size: Bowl (373g)

* Amount Per Serving
Calories 201.2 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 94.2 mg 3.9%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 386.8 IU 7.7%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0 mcg 0%
Vitamin C 37.4 mg 62.3%
Vitamin D 0 mcg 0%
Vitamin E 7.8 mg 26.1%
Vitamin K 19.9 mcg 24.9%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 50.9 mg 12.7%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 904.4 mg 25.8%
Phosphorus (P) 101.9 mg 10.2%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.8 mg 5.3%