Schlotzsky's Deli, Chicken Tortilla soup, with tortilla strips
✓
Oz245 g

Calories in 1 oz (245 g)
150 calories, 54 from fat
 
Carbs
13 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Chicken Tortilla soup, with tortilla strips have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Schlotzsky's Deli, Chicken Tortilla soup, with tortilla strips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
10%
Cholesterol
61%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Chicken Tortilla soup, with tortilla strips

Serving Size: oz (245g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 14.9%
Cholesterol 30 mg 10%
Sodium 1470 mg 61.3%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.9 g 16.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.1 mcg 2%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.4 mcg 39.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 245 mg 7%
Phosphorus (P) 115.2 mg 11.5%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1 mg 6.4%