Schwan's, Barbeque Boneless Pork Loin Back Ribs, Beef & Pork
✓
Oz140 g

Calories in 1 oz (140 g)
370 calories, 198 from fat
 
Carbs
22 g
 
Proteins
21 g
 
Fat
22 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Barbeque Boneless Pork Loin Back Ribs, Beef & Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Schwan's, Barbeque Boneless Pork Loin Back Ribs, Beef & Pork contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
7%
Carbs
4%
Fiber
34%
Fat
40%
Saturated Fat
20%
Cholesterol
28%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Barbeque Boneless Pork Loin Back Ribs, Beef & Pork

Serving Size: oz (140g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Cholesterol 60 mg 20%
Sodium 660 mg 27.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 15.4 g 51.3%
Protein 21 g 42%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.2 mg 7.1%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 1.1 mg 7.4%