Schwan's, Flatbread Melts Chicken Fajita, Sandwiches & Soups
✓
Flatbread88 g

Calories in 1 flatbread (88 g)
200 calories, 63 from fat
 
Carbs
26 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Flatbread Melts Chicken Fajita, Sandwiches & Soups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps prevent cancer) and Manganese (essential for healthy bones).
  • Schwan's, Flatbread Melts Chicken Fajita, Sandwiches & Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
4%
Fiber
11%
Fat
18%
Saturated Fat
5%
Cholesterol
20%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Flatbread Melts Chicken Fajita, Sandwiches & Soups

Serving Size: flatbread (88g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 15 mg 5%
Sodium 470 mg 19.6%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 3.5 g 11.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 101.2 mg 2.9%
Phosphorus (P) 59 mg 5.9%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1 mg 6.5%