Schwan's, Soup, Vegetable, With Beef Broth

Cup (8 Fl Oz)241 g
Can (10.5 Oz), Prepared586 g


Calories in 1 can (10.5 oz), prepared (586 g)
193.4 calories, 41.4 from fat
 
Carbs
31.4 g
 
Proteins
7.1 g
 
Fat
4.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Soup, Vegetable, With Beef Broth has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Schwan's, Soup, Vegetable, With Beef Broth contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(27.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
16%
Fiber
7%
Fat
5%
Saturated Fat
2%
Cholesterol
81%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Soup, Vegetable, With Beef Broth

Serving Size: can (10.5 oz), prepared (586g)

* Amount Per Serving
Calories 193.4 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 1.1 g 5.3%
Cholesterol 5.9 mg 2%
Sodium 1945.5 mg 81.1%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 5.9 g 19.5%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 4998.6 IU 100%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 52.7 mg 5.3%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.8 mg 40.4%
Potassium (K) 462.9 mg 13.2%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 1.9 mg 12.9%