Seaweed soup
✓
Cup230 g

Calories in 1 cup (230 g)
80.5 calories, 27.9 from fat
 
Carbs
5.5 g
 
Proteins
8.5 g
 
Fat
3.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Seaweed soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Seaweed soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(33.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
2%
Carbs
2%
Fiber
5%
Fat
4%
Saturated Fat
5%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seaweed soup

Serving Size: cup (230g)

* Amount Per Serving
Calories 80.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.7 g 3.7%
Cholesterol 13.8 mg 4.6%
Sodium 1216.7 mg 50.7%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 8.5 g 17.1%
 
Vitamins
Vitamin A 46 IU 0.9%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.4 mcg 34.2%
 
Minerals
Calcium (Ca) 96.6 mg 9.2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.3 mg 6.6%
Phosphorus (P) 112.7 mg 11.3%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 1.4 mg 9.5%