Shchi
✓
Serving512 g

Calories in 1 Serving (512 g)
59.4 calories, 4.5 from fat
 
Carbs
9.2 g
 
Proteins
4.7 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shchi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal).
  • Shchi contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(37.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
4%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shchi

Serving Size: Serving (512g)

* Amount Per Serving
Calories 59.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 10.7 mg 3.6%
Sodium 436.3 mg 18.2%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 348.3 IU 7%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 22.9 mg 38.2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 6.5 mg 0.6%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 305 mg 8.7%
Phosphorus (P) 66.8 mg 6.7%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.3 mg 2.2%