Shio Ramen, , Sapporo Ichiban, 3.6 oz

Block O...34 g


Calories in 1 block o... (34 g)
160 calories, 72 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shio Ramen, , Sapporo Ichiban, 3.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Shio Ramen, , Sapporo Ichiban, 3.6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
Medium
Density
(5.2 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
6%
Fiber
12%
Fat
18%
Saturated Fat
1%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Shio Ramen, , Sapporo Ichiban, 3.6 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shio Ramen, , Sapporo Ichiban, 3.6 oz

Serving Size: block o... (34g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3.6 g 18%
Cholesterol 1.6 mg 0.5%
Sodium 700 mg 29%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 6%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 106.3 IU 2.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.5 mg 1.6%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.1 mg 0.9%