Shrimp Wonton Soup, with Noodles, Chinese-Style, Authentic Asia, 9.1 oz
✓
Oz177 g

Calories in 1 oz (177 g)
250 calories, 40.5 from fat
 
Carbs
39 g
 
Proteins
14 g
 
Fat
4.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp Wonton Soup, with Noodles, Chinese-Style, Authentic Asia, 9.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Shrimp Wonton Soup, with Noodles, Chinese-Style, Authentic Asia, 9.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
12%
Fiber
7%
Fat
8%
Saturated Fat
20%
Cholesterol
22%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp Wonton Soup, with Noodles, Chinese-Style, Authentic Asia, 9.1 oz

Serving Size: oz (177g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.6 g 8%
Cholesterol 60 mg 20%
Sodium 520 mg 22%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 1.8 g 5.9%
Protein 14 g 28%
 
Vitamins
Vitamin A 203.6 IU 4.1%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 5.1 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.3 mg 5.9%
Phosphorus (P) 79.7 mg 8%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.6 mg 3.9%