Signature Cafe, Beef Stroganoff Soup, Frozen
✓
Cup227 g
✓
Cup227 g

Calories in 1 cup (227 g)
320.4 calories, 179.1 from fat
 
Carbs
22.9 g
 
Proteins
12 g
 
Fat
19.9 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Signature Cafe, Beef Stroganoff Soup, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent cancer).
  • Signature Cafe, Beef Stroganoff Soup, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
8%
Fiber
31%
Fat
40%
Saturated Fat
27%
Cholesterol
33%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Signature Cafe, Beef Stroganoff Soup, Frozen

Serving Size: cup (227g)

* Amount Per Serving
Calories 320.4 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.7%
Saturated Fat 7.9 g 39.6%
Cholesterol 80.1 mg 26.7%
Sodium 781 mg 32.5%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.6%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.6 mg 27.9%
Iron (Fe) 8 mg 44.5%
Magnesium (Mg) 120.3 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 962.5 mg 27.5%
Phosphorus (P) 338.2 mg 33.8%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 2.1 mg 14.1%