Simply Asia Spicy Mongolian Noodle Bowls, 8.5 oz (Pack of 6)
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Cup233 g
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Package (3 Oz), Prepared494 g
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Oz, Dry, Yields164 g
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Cup Package (2.25 Oz), Prepared370 g
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Souper Meal705 g
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Microwavable Package, Prepared656 g

Calories in 1 oz, dry, yields (164 g)
310 calories, 6.3 from fat
 
Carbs
69.6 g
 
Proteins
6.2 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Simply Asia Spicy Mongolian Noodle Bowls, 8.5 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal).
  • Simply Asia Spicy Mongolian Noodle Bowls, 8.5 oz (Pack of 6) contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(2.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
23%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simply Asia Spicy Mongolian Noodle Bowls, 8.5 oz (Pack of 6)

Serving Size: oz, dry, yields (164g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 3.4 mg 1.1%
Sodium 0.7 mg 0%
Total Carbohydrate 69.6 g 23.2%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 3.3 g 10.9%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.9 mg 1.3%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.2 mg 1.1%