How many calories in Solyanka?

4663.3 calories per Serving (2362 g.) Solyanka has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Solyanka?

39.9 g. of carbs (13.3%DV) per Serving (2362 g.)

How much protein in Solyanka?

349.4 g. of protein (698.9%DV) per Serving (2362 g.)

How much fiber in Solyanka?

11.7 g. of fiber (46.6%DV) per Serving (2362 g.)

How much saturated fat in Solyanka?

g. of saturated fat (%DV) per Serving (2362 g.)

How much fat in Solyanka?

336.2 g. fat (517.2%DV) per Serving (2362 g.)

How much sodium in Solyanka?

7982.6 g. sodium (332.6%DV) per Serving (2362 g.)

Solyanka Nutrition Information

Solyanka has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression). Solyanka contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (30% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Is there sugar in Solyanka?

0 grams of sugar (0%DV) per Serving (2362 g.)

How much sugar in Solyanka?

0 grams of sugar (0%DV) per Serving (2362 g.)

Solyanka

✓

Serving

2362 g

Calories in 1 Serving (2362 g)

4663.3 calories, 3025.8 from fat

Carbs

39.9 g

Proteins

349.4 g

Fat

336.2 g

Sat. Fat

126.6 g

KEY FACTS

(learn about health benefits or risks)

Solyanka has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
Solyanka contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (30% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(13.6 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

699% Protein

13% Carbs

47% Fiber

517% Fat

633%

Saturated Fat

446% Cholesterol

333% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

1554 min

622 min

1166 min

1865 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		4663.3 cal
Calories from Fat		3025.8 cal
			% Daily Value
Total Fat		336.2 g	517.2%
	Saturated Fat	126.6 g	633.2%
Cholesterol		1336.6 mg	445.5%
Sodium		7982.6 mg	332.6%
Total Carbohydrate		39.9 g	13.3%
	Dietary Fiber	11.7 g	46.6%
	Sugars (Added)	0 g	0%
Protein		349.4 g	698.9%

Vitamins
	Vitamin A	2722 IU	54.4%
	Vitamin B6	6.5 mg	324.5%
	Vitamin B12	31.8 mcg	530.8%
	Vitamin C	44.6 mg	74.3%
	Vitamin D	4.6 mcg	1.1%
	Vitamin E	3.7 mg	12.2%
	Vitamin K	160 mcg	200%

Minerals
	Calcium (Ca)	76.8 mg	7.7%
	Copper (Cu)	1.8 mg	89.3%
	Iron (Fe)	34.1 mg	189.5%
	Magnesium (Mg)	379.6 mg	94.9%
	Manganese (Mn)	0.4 mg	17.9%
	Potassium (K)	6150.1 mg	175.7%
	Phosphorus (P)	3368.9 mg	336.9%
	Selenium (Se)	390.5 mcg	557.9%
	Zinc (Zn)	70 mg	466.6%

Solyanka

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts