How many calories in Solyanka?

4663.3 calories per Serving (2362 g.) Solyanka has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Solyanka?

39.9 g. of carbs (13.3%DV) per Serving (2362 g.)

How much protein in Solyanka?

349.4 g. of protein (698.9%DV) per Serving (2362 g.)

How much fiber in Solyanka?

11.7 g. of fiber (46.6%DV) per Serving (2362 g.)

How much saturated fat in Solyanka?

g. of saturated fat (%DV) per Serving (2362 g.)

How much fat in Solyanka?

336.2 g. fat (517.2%DV) per Serving (2362 g.)

How much sodium in Solyanka?

7982.6 g. sodium (332.6%DV) per Serving (2362 g.)

Solyanka Nutrition Information

Solyanka has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack). Solyanka contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (30% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Is there sugar in Solyanka?

0 grams of sugar (0%DV) per Serving (2362 g.)

How much sugar in Solyanka?

0 grams of sugar (0%DV) per Serving (2362 g.)

Solyanka

✓

Serving

2362 g

Calories in 1 Serving (2362 g)

4663.3 calories, 3025.8 from fat

Carbs

39.9 g

Proteins

349.4 g

Fat

336.2 g

Sat. Fat

126.6 g

KEY FACTS

(learn about health benefits or risks)

Solyanka has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
Solyanka contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (30% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(13.6 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

699% Protein

13% Carbs

47% Fiber

517% Fat

633%

Saturated Fat

446% Cholesterol

333% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

1554 min

622 min

1166 min

1865 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		4663.3 cal
Calories from Fat		3025.8 cal
			% Daily Value
Total Fat		336.2 g	517.2%
	Saturated Fat	126.6 g	633.2%
Cholesterol		1336.6 mg	445.5%
Sodium		7982.6 mg	332.6%
Total Carbohydrate		39.9 g	13.3%
	Dietary Fiber	11.7 g	46.6%
	Sugars (Added)	0 g	0%
Protein		349.4 g	698.9%

Vitamins
	Vitamin A	2722 IU	54.4%
	Vitamin B6	6.5 mg	324.5%
	Vitamin B12	31.8 mcg	530.8%
	Vitamin C	44.6 mg	74.3%
	Vitamin D	4.6 mcg	1.1%
	Vitamin E	3.7 mg	12.2%
	Vitamin K	160 mcg	200%

Minerals
	Calcium (Ca)	76.8 mg	7.7%
	Copper (Cu)	1.8 mg	89.3%
	Iron (Fe)	34.1 mg	189.5%
	Magnesium (Mg)	379.6 mg	94.9%
	Manganese (Mn)	0.4 mg	17.9%
	Potassium (K)	6150.1 mg	175.7%
	Phosphorus (P)	3368.9 mg	336.9%
	Selenium (Se)	390.5 mcg	557.9%
	Zinc (Zn)	70 mg	466.6%

Solyanka

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts