Sopa com Alho-Francês e Cogumelos
✓
Serving79 g

Calories in 1 Serving (79 g)
79.9 calories, 36.9 from fat
 
Carbs
10.2 g
 
Proteins
1.2 g
 
Fat
4.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sopa com Alho-Francês e Cogumelos have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Sopa com Alho-Francês e Cogumelos contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
5%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sopa com Alho-Francês e Cogumelos

Serving Size: Serving (79g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 90.4 mg 3.8%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 315.3 IU 6.3%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 5.8 mg 9.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 1%
Potassium (K) 203.4 mg 5.8%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.3%