Sopa de arroz e legumes
✓
Plate437 g

Calories in 1 Plate (437 g)
137.5 calories, 37.8 from fat
 
Carbs
20.8 g
 
Proteins
5.1 g
 
Fat
4.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sopa de arroz e legumes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (95.3%/cal) - a good source of Manganese (essential for healthy bones) and Copper (reduces the symptoms of arthritis).
  • Sopa de arroz e legumes contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(95.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
10%
Fiber
6%
Fat
11%
Saturated Fat
14%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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46 min
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55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sopa de arroz e legumes

Serving Size: Plate (437g)

* Amount Per Serving
Calories 137.5 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 2.1 g 10.7%
Cholesterol 43.3 mg 14.4%
Sodium 169.5 mg 7.1%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 715 IU 14.3%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 6.4 mg 10.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0.1 mg 0.3%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 55.2 mg 5.5%
Copper (Cu) 5.1 mg 255.1%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 79.8 mg 19.9%
Manganese (Mn) 5.1 mg 255.9%
Potassium (K) 293 mg 8.4%
Phosphorus (P) 126.6 mg 12.7%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 1 mg 6.9%