Sopa de tortilla, Mexican style tortilla soup, home recipe
✓
Cup240 g

Calories in 1 cup (240 g)
280.8 calories, 164.7 from fat
 
Carbs
18 g
 
Proteins
11.6 g
 
Fat
18.3 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sopa de tortilla, Mexican style tortilla soup, home recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal).
  • Sopa de tortilla, Mexican style tortilla soup, home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
6%
Fiber
28%
Fat
33%
Saturated Fat
10%
Cholesterol
28%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sopa de tortilla, Mexican style tortilla soup, home recipe

Serving Size: cup (240g)

* Amount Per Serving
Calories 280.8 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 6.6 g 32.9%
Cholesterol 28.8 mg 9.6%
Sodium 667.2 mg 27.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 4.8 g 16%
Protein 11.6 g 23.3%
 
Vitamins
Vitamin A 248 IU 5%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 7 mg 11.6%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 196.8 mg 19.2%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.8 mg 9.7%
Phosphorus (P) 230.4 mg 23%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 1.3 mg 9%