Sopa de zanahoria
✓
Cup122 g

Calories in 1 Cup (122 g)
72.9 calories, 40.5 from fat
 
Carbs
9.3 g
 
Proteins
1.1 g
 
Fat
4.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sopa de zanahoria has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sopa de zanahoria contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(39.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
12%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sopa de zanahoria

Serving Size: Cup (122g)

* Amount Per Serving
Calories 72.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 1355.4 mg 56.5%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 1366.2 IU 27.3%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 24.9 mg 41.5%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 227.7 mg 6.5%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.3%