Soup, Artisan Smoky White Bean & Winter Vegetables, Progresso, 17 Oz
✓
G257 g

Calories in 1 G (257 g)
130 calories, 9 from fat
 
Carbs
23 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Artisan Smoky White Bean & Winter Vegetables, Progresso, 17 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soup, Artisan Smoky White Bean & Winter Vegetables, Progresso, 17 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
20%
Fiber
1%
Fat
4%
Saturated Fat
3%
Cholesterol
29%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Artisan Smoky White Bean & Winter Vegetables, Progresso, 17 Oz

Serving Size: G (257g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.9 g 4.4%
Cholesterol 7.7 mg 2.6%
Sodium 690 mg 29%
Total Carbohydrate 23 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 5.1 g 17.1%
Protein 7 g 14%
 
Vitamins
Vitamin A 1499.6 IU 30%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 4.6 mg 7.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 34.4 mcg 43%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.3 mg 11.9%
Phosphorus (P) 118.2 mg 11.8%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.8 mg 5.1%