Soup, Baked Potato, with Bacon, Culinary Circle, 22 oz
✓
Cup245 g

Calories in 1 cup (245 g)
250 calories, 153 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
17 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Baked Potato, with Bacon, Culinary Circle, 22 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Soup, Baked Potato, with Bacon, Culinary Circle, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
4%
Fiber
26%
Fat
45%
Saturated Fat
18%
Cholesterol
45%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Baked Potato, with Bacon, Culinary Circle, 22 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 9 g 45%
Cholesterol 55 mg 18%
Sodium 1 mg 45%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 4.9 g 16.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.3 mcg 30.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 551.3 mg 15.8%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 2.4 mg 15.8%