Soup, Bean And Pork
✓
Can 11.5 Oz326 g
✓
Cup130 g

Calories in 1 cup (130 g)
167.7 calories, 51.3 from fat
 
Carbs
22.1 g
 
Proteins
7.6 g
 
Fat
5.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Bean And Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Soup, Bean And Pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
31%
Fiber
9%
Fat
7%
Saturated Fat
1%
Cholesterol
36%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Bean And Pork

Serving Size: cup (130g)

* Amount Per Serving
Calories 167.7 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 2.6 mg 0.9%
Sodium 873.6 mg 36.4%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 3.9 g 13%
Protein 7.6 g 15.3%
 
Vitamins
Vitamin A 860.6 IU 17.2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 78 mg 7.8%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0.7 mg 32.5%
Potassium (K) 487.5 mg 13.9%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1 mg 6.7%