Soup, Bean
✓
Serving351 g

Calories in 1 Serving (351 g)
33.9 calories, 3.6 from fat
 
Carbs
6.3 g
 
Proteins
3.1 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Bean has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (94.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Soup, Bean contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(94.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Bean

Serving Size: Serving (351g)

* Amount Per Serving
Calories 33.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 122.7 mg 5.1%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 2686.6 IU 53.7%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 39.9%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.2%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 39.2 mg 3.9%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 22.2 mg 5.5%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 226.2 mg 6.5%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.5%