Soup, Beef Barley, Nature's Promise, 17.8 oz
✓
Cup252 g

Calories in 1 cup (252 g)
139.8 calories, 18 from fat
 
Carbs
23 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Beef Barley, Nature's Promise, 17.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal).
  • Soup, Beef Barley, Nature's Promise, 17.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
6%
Fiber
3%
Fat
3%
Saturated Fat
4%
Cholesterol
25%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Beef Barley, Nature's Promise, 17.8 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 139.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 10 mg 4%
Sodium 589.3 mg 25%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 6%
Sugars (Added) 2.5 g 8.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 642.6 mg 18.4%
Phosphorus (P) 115.9 mg 11.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.5 mg 10.1%