Soup, Black Bean, Dr McDougalls, 18 oz
✓
Cup245 g

Calories in 1 cup (245 g)
150 calories, 9 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Black Bean, Dr McDougalls, 18 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Black Bean, Dr McDougalls, 18 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
24%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
12%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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50 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Black Bean, Dr McDougalls, 18 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 2.9%
Cholesterol 7.4 mg 2.5%
Sodium 290 mg 12%
Total Carbohydrate 28 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 2.5 g 8.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.7 mcg 48.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 46.6 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 499.8 mg 14.3%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 1 mg 6.5%