Soup, Black Bean, Goya, 15 oz
✓
Cup130 g

Calories in 1 cup (130 g)
120 calories, 22.5 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Black Bean, Goya, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Soup, Black Bean, Goya, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
20%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Black Bean, Goya, 15 oz

Serving Size: cup (130g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.3 g 1.6%
Cholesterol 3.9 mg 1.3%
Sodium 460 mg 19%
Total Carbohydrate 19 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 1.3 g 4.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 266.5 IU 5.3%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.8 mg 6.2%
Phosphorus (P) 80.6 mg 8.1%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.8 mg 5.2%