Soup, Black Bean, Traditional, Vigo, 6 oz
✓
Oz43 g

Calories in 1 oz (43 g)
151.7 calories, 7.2 from fat
 
Carbs
28.3 g
 
Proteins
8.1 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Black Bean, Traditional, Vigo, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Black Bean, Traditional, Vigo, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g), fiber (80% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
34%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Black Bean, Traditional, Vigo, 6 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 151.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 758.4 mg 31.3%
Total Carbohydrate 28.3 g 9.1%
Dietary Fiber 9.1 g 34.4%
Sugars (Added) 0.9 g 2.9%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 303.4 IU 6.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.2 mg 13.1%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%