Soup, Broccoli & Yellow Cheddar, Culinary Circle, 22 oz
✓
Cup245 g

Calories in 1 cup (245 g)
180 calories, 90 from fat
 
Carbs
13 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Broccoli & Yellow Cheddar, Culinary Circle, 22 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Soup, Broccoli & Yellow Cheddar, Culinary Circle, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
4%
Fiber
15%
Fat
30%
Saturated Fat
12%
Cholesterol
52%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Broccoli & Yellow Cheddar, Culinary Circle, 22 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 35 mg 12%
Sodium 1 mg 52%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 4.9 g 16.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 24 mg 40%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.9 mg 13.8%
Phosphorus (P) 151.9 mg 15.2%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.9 mg 5.9%