Soup, Broccoli Cheddar, Panera Bread, 16 oz
✓
Cup263 g

Calories in 1 cup (263 g)
260 calories, 162 from fat
 
Carbs
14 g
 
Proteins
9 g
 
Fat
18 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Broccoli Cheddar, Panera Bread, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Broccoli Cheddar, Panera Bread, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
4%
Fiber
28%
Fat
65%
Saturated Fat
17%
Cholesterol
45%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Broccoli Cheddar, Panera Bread, 16 oz

Serving Size: cup (263g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 13 g 65%
Cholesterol 50 mg 17%
Sodium 1 mg 45%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 5.3 g 17.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 2000.1 IU 40%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 4.8 mg 8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 35.2 mcg 44.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.1 mg 6.6%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.8 mg 5.3%