Soup, Broccoli, Cheese, Canned
✓
Can 10.7 Oz303 g
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Serving 1/2 Cup121 g

Calories in 1 serving 1/2 cup (121 g)
105.3 calories, 57.6 from fat
 
Carbs
9.3 g
 
Proteins
2.5 g
 
Fat
6.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Broccoli, Cheese, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soup, Broccoli, Cheese, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
9%
Fiber
10%
Fat
10%
Saturated Fat
2%
Cholesterol
33%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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35 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Broccoli, Cheese, Canned

Serving Size: serving 1/2 cup (121g)

* Amount Per Serving
Calories 105.3 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 1.9 g 9.7%
Cholesterol 4.8 mg 1.6%
Sodium 799.8 mg 33.3%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 2.4 g 8.1%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 998.3 IU 20%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 62.7 mcg 78.3%
 
Minerals
Calcium (Ca) 49.6 mg 5%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.5 mg 7.2%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2.1%