Soup, Broccoli Cheese, Giant, 24 oz
✓
Cup245 g

Calories in 1 cup (245 g)
320 calories, 216 from fat
 
Carbs
13 g
 
Proteins
12 g
 
Fat
24 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Broccoli Cheese, Giant, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Soup, Broccoli Cheese, Giant, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
6%
Fiber
37%
Fat
75%
Saturated Fat
26%
Cholesterol
41%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Broccoli Cheese, Giant, 24 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 15 g 75%
Cholesterol 80 mg 26%
Sodium 980 mg 41%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 6%
Sugars (Added) 2.5 g 8.2%
Protein 12 g 24%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.4 mg 18%
Vitamin B12 2.3 mcg 38.4%
Vitamin C 15 mg 25%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 615 mg 17.6%
Phosphorus (P) 325.9 mg 32.6%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 0.7 mg 4.4%