Soup, Cajun Style Chicken Gumbo, Muir Glen, 14.4 oz
✓
Cup248 g

Calories in 1 cup (248 g)
80 calories, 9 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cajun Style Chicken Gumbo, Muir Glen, 14.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal).
  • Soup, Cajun Style Chicken Gumbo, Muir Glen, 14.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
33%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cajun Style Chicken Gumbo, Muir Glen, 14.4 oz

Serving Size: cup (248g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 10 mg 3%
Sodium 790 mg 33%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 5 g 16.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 400.5 IU 8%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.8 mg 9.4%
Phosphorus (P) 86.8 mg 8.7%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.5 mg 3.6%