Soup, Carrot And Ginger, Low Fat, Covent Garden Farmer's Market, 19.4 oz
✓
Ct275 g

Calories in 1 ct (275 g)
80 calories, 18 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Carrot And Ginger, Low Fat, Covent Garden Farmer's Market, 19.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (81.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Soup, Carrot And Ginger, Low Fat, Covent Garden Farmer's Market, 19.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(81.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
10%
Fiber
3%
Fat
3%
Saturated Fat
6%
Cholesterol
22%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Carrot And Ginger, Low Fat, Covent Garden Farmer's Market, 19.4 oz

Serving Size: ct (275g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 18.2 mg 6.1%
Sodium 530 mg 22%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 10%
Sugars (Added) 8.3 g 27.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 10000.4 IU 200%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 6 mg 10%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 39.3 mcg 49.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.6 mg 11.5%
Phosphorus (P) 112.8 mg 11.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.4%