Soup, Chickarina, Progresso, 19 oz
✓
Cup237 g

Calories in 1 cup (237 g)
130 calories, 45 from fat
 
Carbs
14 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chickarina, Progresso, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17%/cal).
  • Soup, Chickarina, Progresso, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
5%
Fiber
8%
Fat
9%
Saturated Fat
6%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chickarina, Progresso, 19 oz

Serving Size: cup (237g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.8 g 9%
Cholesterol 20 mg 6%
Sodium 690 mg 29%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 8.7 mg 14.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9%
Phosphorus (P) 106.7 mg 10.7%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.9 mg 6.3%