Soup, Chicken & Dumplings, Healthy Choice, 15 oz
✓
Cup251 g

Calories in 1 cup (251 g)
150 calories, 27 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken & Dumplings, Healthy Choice, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Chicken & Dumplings, Healthy Choice, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
8%
Cholesterol
20%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken & Dumplings, Healthy Choice, 15 oz

Serving Size: cup (251g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8%
Sodium 480 mg 20%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 3.6 mg 6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 27.9 mcg 34.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.4 mg 10%
Phosphorus (P) 153.1 mg 15.3%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.4 mg 9.4%