Soup, Chicken & Hominy, Juanita's, 29.5 oz
✓
Cup245 g

Calories in 1 cup (245 g)
170 calories, 40.5 from fat
 
Carbs
23 g
 
Proteins
11 g
 
Fat
4.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken & Hominy, Juanita's, 29.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal).
  • Soup, Chicken & Hominy, Juanita's, 29.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
24%
Fiber
7%
Fat
6%
Saturated Fat
9%
Cholesterol
29%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken & Hominy, Juanita's, 29.5 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.2 g 6%
Cholesterol 25 mg 9%
Sodium 690 mg 29%
Total Carbohydrate 23 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 4.9 g 16.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 147 IU 2.9%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 482.7 mg 13.8%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1 mg 6.7%