Soup, Chicken & Quinoa with Poblano Chilies, Campbells, 14 oz
✓
Cup198 g

Calories in 1 cup (198 g)
159.6 calories, 18 from fat
 
Carbs
22.9 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken & Quinoa with Poblano Chilies, Campbells, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Soup, Chicken & Quinoa with Poblano Chilies, Campbells, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
20%
Fiber
3%
Fat
3%
Saturated Fat
8%
Cholesterol
33%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken & Quinoa with Poblano Chilies, Campbells, 14 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 159.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.7 g 3.3%
Cholesterol 24.9 mg 8%
Sodium 788.2 mg 32.9%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 5.9 g 19.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 9 mg 15%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 299 mg 8.5%
Phosphorus (P) 146.5 mg 14.7%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 0.6 mg 4.2%