Soup, Chicken & Vegetable, Mild, Progresso, 18.5 oz
✓
Cup246 g

Calories in 1 cup (246 g)
90 calories, 13.5 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken & Vegetable, Mild, Progresso, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Soup, Chicken & Vegetable, Mild, Progresso, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(35.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
4%
Cholesterol
29%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken & Vegetable, Mild, Progresso, 18.5 oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 2.1%
Cholesterol 10 mg 4%
Sodium 690 mg 29%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 750.3 IU 15%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 19.5 mg 32.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.5 mcg 54.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 370 mg 11%
Phosphorus (P) 83.6 mg 8.4%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.4 mg 3%