Soup, Chicken Matzo Ball with Noodles, Barnum & Bagel, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
110.2 calories, 45 from fat
 
Carbs
12 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken Matzo Ball with Noodles, Barnum & Bagel, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent cancer).
  • Soup, Chicken Matzo Ball with Noodles, Barnum & Bagel, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
7%
Fat
4%
Saturated Fat
14%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken Matzo Ball with Noodles, Barnum & Bagel, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 0.8 g 4%
Cholesterol 40.1 mg 14%
Sodium 871.6 mg 36.1%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 2504.9 IU 50.1%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 28.5 mcg 35.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.8 mg 7.8%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.6 mg 4.3%