Soup, Chicken Mushroom
✓
Cup126 g
✓
Can305 g

Calories in 1 can (305 g)
332.5 calories, 200.7 from fat
 
Carbs
23.2 g
 
Proteins
10.7 g
 
Fat
22.3 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken Mushroom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7%/cal).
  • Soup, Chicken Mushroom contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
2%
Fiber
34%
Fat
29%
Saturated Fat
8%
Cholesterol
84%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken Mushroom

Serving Size: can (305g)

* Amount Per Serving
Calories 332.5 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 5.9 g 29.3%
Cholesterol 24.4 mg 8.1%
Sodium 2016.1 mg 84%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 3.1 g 10.2%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 100.7 IU 2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.5%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 70.2 mg 7%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 21.4 mg 5.3%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 384.3 mg 11%
Phosphorus (P) 67.1 mg 6.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.4 mg 16.3%