Soup, Chicken Mushroom
✓
Cup126 g
✓
Can305 g

Calories in 1 cup (126 g)
137.3 calories, 82.8 from fat
 
Carbs
9.6 g
 
Proteins
4.4 g
 
Fat
9.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken Mushroom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7%/cal).
  • Soup, Chicken Mushroom contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
1%
Fiber
14%
Fat
12%
Saturated Fat
3%
Cholesterol
35%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken Mushroom

Serving Size: cup (126g)

* Amount Per Serving
Calories 137.3 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 2.4 g 12.1%
Cholesterol 10.1 mg 3.4%
Sodium 832.9 mg 34.7%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 0.3 g 1%
Sugars (Added) 1.3 g 4.2%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 41.6 IU 0.8%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 29 mg 2.9%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 158.8 mg 4.5%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 1 mg 6.7%