Soup, Chicken Wild Rice, Lunds & Byerlys, 10 oz
✓
Oz283 g

Calories in 1 oz (283 g)
190 calories, 31.5 from fat
 
Carbs
25 g
 
Proteins
13 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken Wild Rice, Lunds & Byerlys, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal).
  • Soup, Chicken Wild Rice, Lunds & Byerlys, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
11%
Fiber
5%
Fat
3%
Saturated Fat
9%
Cholesterol
24%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken Wild Rice, Lunds & Byerlys, 10 oz

Serving Size: oz (283g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 30 mg 9%
Sodium 580 mg 24%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 11%
Sugars (Added) 2.8 g 9.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 1000.4 IU 20%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.2 mg 11.3%
Phosphorus (P) 141.5 mg 14.2%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 3.1 mg 20.8%