Soup, Chunky, Beef with Country Vegetables, Hannaford, 15.25 oz
✓
Cup216 g

Calories in 1 cup (216 g)
169.9 calories, 27 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chunky, Beef with Country Vegetables, Hannaford, 15.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (helps prevent cancer).
  • Soup, Chunky, Beef with Country Vegetables, Hannaford, 15.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
38%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chunky, Beef with Country Vegetables, Hannaford, 15.25 oz

Serving Size: cup (216g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 919.3 mg 38%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 2.2 g 7.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 1499 IU 30%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.9 mcg 24.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 114.5 mg 28.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 915.8 mg 26.2%
Phosphorus (P) 321.8 mg 32.2%
Selenium (Se) 24.6 mcg 35.2%
Zinc (Zn) 2 mg 13.4%