How many calories in Soup, Clam Chowder?

301.8 calories per can (539 g.) Soup, Clam Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Soup, Clam Chowder?

42.3 g. of carbs (14.1%DV) per can (539 g.)

How much protein in Soup, Clam Chowder?

16.3 g. of protein (32.6%DV) per can (539 g.)

How much fiber in Soup, Clam Chowder?

6.5 g. of fiber (25.9%DV) per can (539 g.)

How much saturated fat in Soup, Clam Chowder?

g. of saturated fat (%DV) per can (539 g.)

How much fat in Soup, Clam Chowder?

7.6 g. fat (11.7%DV) per can (539 g.)

How much sodium in Soup, Clam Chowder?

2247.6 g. sodium (93.7%DV) per can (539 g.)

Soup, Clam Chowder Nutrition Information

Soup, Clam Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (53.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy). Soup, Clam Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Soup, Clam Chowder?

10.8 grams of sugar (35.9%DV) per can (539 g.)

How much sugar in Soup, Clam Chowder?

10.8 grams of sugar (35.9%DV) per can (539 g.)

Soup, Clam Chowder

Calories in 1 can (539 g)

301.8 calories, 68.4 from fat

Carbs

42.3 g

Proteins

16.3 g

Fat

7.6 g

Sat. Fat

4.7 g

KEY FACTS

(learn about health benefits or risks)

Soup, Clam Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (53.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
Soup, Clam Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(53.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

33% Protein

14% Carbs

26% Fiber

12% Fat

24%

Saturated Fat

11% Cholesterol

94% Sodium

36%

Added Sugar

BURN THOSE CALORIES

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101 min

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121 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		301.8 cal
Calories from Fat		68.4 cal
			% Daily Value
Total Fat		7.6 g	11.7%
	Saturated Fat	4.7 g	23.7%
Cholesterol		32.3 mg	10.8%
Sodium		2247.6 mg	93.7%
Total Carbohydrate		42.3 g	14.1%
	Dietary Fiber	6.5 g	25.9%
	Sugars (Added)	10.8 g	35.9%
Protein		16.3 g	32.6%

Vitamins
	Vitamin A	7222.6 IU	144.5%
	Vitamin B6	0.6 mg	29.6%
	Vitamin B12	17.8 mcg	296.5%
	Vitamin C	27.5 mg	45.8%
	Vitamin D	0 mcg	0%
	Vitamin E	3.6 mg	12%
	Vitamin K	17.8 mcg	22.2%

Minerals
	Calcium (Ca)	150.9 mg	15.1%
	Copper (Cu)	0.5 mg	27%
	Iron (Fe)	5.9 mg	32.9%
	Magnesium (Mg)	43.1 mg	10.8%
	Manganese (Mn)	0.5 mg	27%
	Potassium (K)	862.4 mg	24.6%
	Phosphorus (P)	188.7 mg	18.9%
	Selenium (Se)	36.1 mcg	51.6%
	Zinc (Zn)	3.8 mg	25.2%

Soup, Clam Chowder

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B12

MINERALS

NUTRITION LABEL

Nutrition Facts