Soup, Classic, Vegetable, Heinz, 14.1 oz
✓
Can188 g

Calories in 1 can (188 g)
80 calories, 13.5 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Classic, Vegetable, Heinz, 14.1 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Classic, Vegetable, Heinz, 14.1 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Classic, Vegetable, Heinz, 14.1 oz

Serving Size: can (188g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 2.3%
Cholesterol 7.7 mg 2.3%
Sodium 510 mg 21%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1500.2 IU 30%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 327.1 mg 9.3%
Phosphorus (P) 90.2 mg 9%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 1.1 mg 7%