Soup, Condensed, Bean with Bacon, ShurFine, 11.25 oz
✓
Cup125 g

Calories in 1 cup (125 g)
140 calories, 36 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, Bean with Bacon, ShurFine, 11.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain) and Vitamin K (fights Alzheimer's disease).
  • Soup, Condensed, Bean with Bacon, ShurFine, 11.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
20%
Fiber
6%
Fat
5%
Saturated Fat
2%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, Bean with Bacon, ShurFine, 11.25 oz

Serving Size: cup (125g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 980 mg 41%
Total Carbohydrate 20 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.9 mg 10.2%
Phosphorus (P) 186.3 mg 18.6%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 1.2 mg 7.8%