Soup, Condensed, Black Bean, LeGout, 50 oz
✓
Cup135 g

Calories in 1 cup (135 g)
140 calories, 36 from fat
 
Carbs
18 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, Black Bean, LeGout, 50 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones) and Vitamin K (fights Alzheimer's disease).
  • Soup, Condensed, Black Bean, LeGout, 50 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
53%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, Black Bean, LeGout, 50 oz

Serving Size: cup (135g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 1 mg 53%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 1.4 g 4.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 71.6 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 572.4 mg 16.4%
Phosphorus (P) 201.2 mg 20.1%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.3 mg 8.4%