Soup, Condensed, Broccoli Cheese, Great Value, 10.75 oz

Cup123 g


Calories in 1 cup (123 g)
60 calories, 13.5 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, Broccoli Cheese, Great Value, 10.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer) and Potassium (helps prevent muscle cramps).
  • Soup, Condensed, Broccoli Cheese, Great Value, 10.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
20%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, Broccoli Cheese, Great Value, 10.75 oz

Serving Size: cup (123g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 480 mg 20%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 520 mg 15%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.3 mg 2%