Soup, Condensed, Cream of Chicken, Midwest Country Fare, 10.5 oz
✓
Cup123 g

Calories in 1 cup (123 g)
50 calories, 13.5 from fat
 
Carbs
7 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, Cream of Chicken, Midwest Country Fare, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal).
  • Soup, Condensed, Cream of Chicken, Midwest Country Fare, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
2%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
33%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, Cream of Chicken, Midwest Country Fare, 10.5 oz

Serving Size: cup (123g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 790 mg 33%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.2 g 4.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.3 mg 3%
Phosphorus (P) 25.8 mg 2.6%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.1 mg 0.7%