Soup, Condensed, Green Pea, Campbells, 11.25 oz

Cup128 g


Calories in 1 cup (128 g)
180.6 calories, 27 from fat
 
Carbs
28.1 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, Green Pea, Campbells, 11.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Soup, Condensed, Green Pea, Campbells, 11.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
36%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, Green Pea, Campbells, 11.25 oz

Serving Size: cup (128g)

* Amount Per Serving
Calories 180.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 10.2 mg 3.4%
Sodium 872.9 mg 36.1%
Total Carbohydrate 28.1 g 9%
Dietary Fiber 4 g 16.1%
Sugars (Added) 2.6 g 8.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 201 IU 4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0.2%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.1 mcg 31.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.3 mg 11%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.5 mg 3.1%